Flow Foundations
Animal Flow for Strength, Mobility & Total-Body Control

Flow Foundations is a dynamic three-week course that introduces you to Animal Flow, a powerful bodyweight training system that improves your strength, mobility, and coordination—all without the need for equipment.
Through a series of instructor-led sessions, you’ll learn to move with greater control and efficiency using functional, ground-based exercises inspired by animal movements. This is a structured, science-backed training method that helps athletes of all levels build real-world performance.
Each class will cover core elements of Animal Flow, including:

•  Wrist Mobilizations – prepare your joints for movement

•  Activations – wake up key muscles and boost stability

•  Form-Specific Stretches – enhance mobility and flexibility

•  Traveling Forms – move with strength and control using forms like Ape, Beast, and Crab

•  Switches & Transitions – build coordination and athletic flow

•  Flows – put it all together in smooth, powerful sequences

Perfect for martial artists, athletes, or anyone looking to increase mobility and functional strength.
 Complete the course and earn your Flow Finisher Certificate—a mark of your progress and commitment.